Restorative Sleep
Insomnia
Sleep is the foundation of mental health. Chronic insomnia is not just annoying; it exacerbates anxiety, depression, and focus issues. We treat sleep issues as a primary medical concern, not just an afterthought. By identifying the root cause—whether it is anxiety, circadian rhythm disruption, or racing thoughts—we help you achieve restorative, restful sleep.
Sleep Solutions
Chronic Insomnia
Treatment for difficulty falling asleep, staying asleep, or waking up too early on a regular basis.
Sleep Wake Disorders
Addressing disruptions in your internal body clock that affect your daily functioning and energy.
Nightmares and Night Terrors
Medication options to reduce the frequency and intensity of disturbing dreams, often related to PTSD.
Restorative Sleep Hygiene
Guidance on behavioral changes and routines to improve sleep quality naturally alongside treatment.
